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Cross Country

Blue Jay Cross Country

 

 

Aug. 25 @Watertown  10:15 am(JV and Varsity)
     Girls Results     Boys Results     Press

August 30 @Deerfield 4:30pm (HS and Middle School) Cam Rock II
     HS Results     MS Results

Sept. 1 @Lodi 9:30am (HS Only) Location: Lodi Middle School
     HS Results     Press-WDT    Press-Daily Union

Sept. 6  @ Poynette 4:30pm (HS and Middle School) Shepherds Meadow Golf Course
     HS Results     MS Results
     Boys     Grils

Sept. 15 @Belleville 9:00am (HS and MS) 10:30am MS Start Location: Belleville HS
     HS Boys    HS Girls     MS Unofficial

Sept. 17 @Wisconsin Heights (middle school only) 4:15pm
     Results

Sept. 20 @Horicon 4:00pm (MS and HS) River Bend Park
     Results

Sept. 22   @Oshkosh Lourdes 9am (HS and MS) Lake Breeze Golf Course MS 11am
    HS Results

Sept. 25 @Green Lake MS and HS  Tuscumbia Golf Course 4:15. MS 5:15
    Results     Boys     Middle School

Sept. 29 @Lake Country 10:00am (HS Only)

   Boys    Girls

Oct. 11 @Valley Christian(Conference) 4:30pm (HS Only). 

    Results

Oct . 20 @ Lake Country Lutheran (Sectionals) 11am (HS Only)

    Results

Run Timings - Practice

Monitor your own improvement.

https://docs.google.com/spreadsheet/ccc?key=0Al5fPgN76nw_dDFiWU1PQkl4cGEtRDhJNkxGV3pyTUE

 Training with Technology

There are many different applications with different purposes that can help you train or just to become healthier. Here is a collection of a few of my favorites:

 

 

Run Training

MapMyRun is a site in which you can track your run results from any computer, no special devices needed. Track distance, see your run from an aerial view with Google Earth integration, and share your runs with friends. If you have the Apple platform, you can also download iMapMyRun and track the route as you go.

MP3 Player training is becoming very popular. Using podcasts such as MotionTraxx, you are able to chose a program that is set to a specific pace. For example, if you want to run a 7 minute mile, you chose the track that pounds out beats in which your feet should respond to get you at a 7 minute mile pace.

 

Endomondo - An app for Andorid and Apple devices that uses your GPS to track your run.

 

 - An app for Andorid and Apple devices that uses your GPS to track your run.

 

Nutrition

MyFitnessPal and Fat Secret  both contain ways to track your calories, fat intake, sugars, sodium, carbs, and exercises. If you go with Fat Secret, both the Apple and Android platforms support the App Calorie Counter. You can even scan the bar codes of foods you eat to keep a record of what was consumed. Both of these programs are free.

Read more about specific nutrition in this PDF document HERE.

Additional Articles for Nutrition:

Diet and Nutrition for Runners

Food for Runners

 

Magazines

Running Times Magazine has lots of good information on running technique, training information and diet.

Men's Health: Running FAQ's for Beginners.

 

Other Sources

Livestrong is a great source for anything related to diet, exercise, fitness, and meal planning.

Johnson Creek Public Schools
P.O. Box 39
111 South Street
Johnson Creek, WI 53038
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